UPDATE:  Due to the continuing global health crisis of the COVID-19 pandemic and to help slow the spread, most classes are virtual livestream.  You can find me in the virtual space streaming from my home via Zoom for the respective studios below. For classes I am hosting separately, follow the Zoom registrations links provided.  For other classes hosted at the Ithaca yoga studios below, visit the respective websites to sign up.

In Studio, Small, Socially Distant Class starting in October.  New York State has allowed gyms and fitness centers to open with new COVID-19 health and safety protocols.   For as long as it is safe to do so, I will teach one in-studio class at Mighty Yoga.  Students must complete a health screening questionnaire before each class.  Masks are worn the whole time & space is limited due to health safety requirements for maintaining socially distance.  For further information about the new procedures, visit Mighty Yoga's In Studio FAQS.

 
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Weekly Schedule

 

Wednesday

12-1pm EST / 9-10am PST  | Vinyasa Yoga all levels | virtual livestream via Zoom |  Body & Soul Yoga Collective

4:30-5:30pm | Vinyasa Flow all levels | virtual livestream via Zoom | Blackbird Studio Online

Friday

9-10am | Empower Flow, level 2-3 | virtual livestream via Zoom | Mighty Yoga Studio Online

4:30-5:30pm | Mighty Flow, level 2 | in studio*** & virtual livestream via Zoom | Mighty Yoga Studio Online

Sunday

10-11:15am | Sadhana features flow + meditation & philosophy, level 2 | virtual livestream via Zoom | Mighty Yoga Studio Online

All class times are Eastern Standard Time unless otherwise noted.

***In studio Mighty Yoga class is limited to 8. No walk-ins allowed.  Register in advance & complete the safety protocols listed in Mighty Yoga In Studio FAQs