UPDATE:  As we emerge from the COVID-19 pandemic, most classes are virtual livestream.  You can find me in the virtual space streaming from my home via Zoom for the respective studios below. For classes hosted at yoga studios below, visit the respective online registration to sign up.  For classes I host separately, follow the Zoom registrations links provided. 

In Studio, Small, Socially Distant Classes.  New York State has allowed gyms and fitness centers to open with new COVID-19 health and safety protocols.   For as long as it is safe to do so, I am teaching some in-person classes at Mighty Yoga.  Space is limited due to health safety requirements for maintaining socially distance.  For further information about the safety and health procedures, visit Mighty Yoga's In Studio FAQS.


Weekly Schedule



12-1pm EST / 9-10am PST  | Vinyasa Yoga all levels | virtual livestream via Zoom |  Body & Soul Yoga Collective


9-10:15am | Empower Flow, level 2-3 | in studio*** & virtual livestream via Zoom | Mighty Yoga Studio Online

4:30-5:30pm | Mighty Flow, level 2 | in studio*** & virtual livestream via Zoom | Mighty Yoga Studio Online


10-11:15am | Sadhana features flow + meditation & philosophy, level 2 | virtual livestream via Zoom | Mighty Yoga Studio Online

All class times are Eastern Standard Time unless otherwise noted.

***In studio Mighty Yoga class is limited to 8. No walk-ins allowed.  Register in advance & complete the safety protocols listed in Mighty Yoga In Studio FAQs